The Journey of Aging

Most of us probably never imagined that we would reach such an advanced age. As we grow older, it's easy to forget that aging is a gift denied to many. Reaching this stage of life is a privilege, and it provides us with a unique perspective on time, health, and purpose. We are all on this journey together, crossing the same road of life, and each of us will interpret old age in our own way. What is important is recognizing that, although we cannot control all aspects of getting older, we do have some say in how we live our later years.

Much of what I share is based on my own journey through aging. My period of quiescence—those quiet moments of self-reflection—has been brief but sufficient to evaluate the challenges that come with getting older. These reflective moments have given me the chance to embrace both the blessings and the burdens of aging. While I treasure the wisdom and resilience that come with age, I also find myself growing increasingly concerned about cognitive decline, particularly dementia and Alzheimer’s disease. 

Despite the fact that there is no history of Alzheimer’s or dementia in my family, I cannot help but be affected by the constant stream of information in the media on the topic. Articles, documentaries, and seminars about these conditions are everywhere, making it difficult not to think about them. Alzheimer's is often painted as an inevitable part of aging, and the more I learn, the more I realize how much of a mystery still surrounds this disease.

The history of Alzheimer’s disease goes back to 1906 when a clinical psychiatrist and neuroanatomist, Alois Alzheimer, studied a fifty-year-old woman named Auguste Deter who presented with memory problems, difficulty with language, and trouble writing her own name. Her case became one of the most famous in medical history, as it led to the identification of what we now call Alzheimer’s disease. The condition primarily affects older adults, with most people developing symptoms after the age of 65. Women are more likely to develop Alzheimer’s than men, which is something I’ve found particularly concerning as a woman in my later years. The risk of developing the disease increases significantly with age, making it a common worry among older adults.

As the years go by, the amount of information surrounding Alzheimer’s seems to be growing rapidly. Some of this information is helpful, but it can also be overwhelming, especially when we consider that not all of it is backed by strong scientific evidence. What does give me hope is the dedication of researchers and doctors who are tirelessly working to find solutions to this global health threat. They have made great strides in understanding the disease, and new research continues to emerge. Although there is currently no cure, the progress being made is encouraging.

One piece of information that has brought me great comfort comes from the work of Dean and Ayesha Sherzai, M.D., two neurologists who have dedicated much of their careers to the prevention of Alzheimer’s. According to their research, our lifestyle choices can have a profound impact on reducing the risk of developing Alzheimer’s disease. This has been a revelation to me and has significantly changed my outlook on aging and cognitive health.

The Sherzais emphasize the importance of diet, exercise, sleep, and mental engagement as factors that can greatly reduce the risk of Alzheimer's. Eating a plant-based, nutrient-dense diet, engaging in regular physical activity, ensuring we get adequate sleep, and keeping our minds active through learning and social interaction are all key strategies for maintaining brain health. For me, this means that while aging itself is inevitable, the lifestyle choices I make can have a direct impact on how well I age, both physically and mentally.

Knowing that I am in control of many aspects of my lifestyle—and that these choices can prevent or at least delay the onset of Alzheimer’s—gives me a sense of empowerment. Rather than feeling helpless in the face of an unpredictable disease, I feel motivated to focus on what I can control. I prioritize healthy eating, daily exercise, and getting enough rest. I also engage in mentally stimulating activities such as reading, writing, and maintaining social connections, all of which have become essential parts of my routine. 

One of the best ways to manage day-to-day life successfully is through acceptance and adaptation. When we accept that aging is inevitable, we realize that we carry a suitcase full of experience and wisdom to share with others, Being present means looking in the mirror and admiring the reflection-one shaped by years of challenges, happiness, and struggles. Embrace the new face and the new phase of life, and take advantage of the many opportunities still available.  

In conclusion, aging brings its share of challenges, but it also brings a wealth of opportunities for growth, reflection, and maintaining control over our health. While the fear of Alzheimer’s is real for many of us, knowing  that our daily choices can make a difference provides a sense of comfort and hope. Though we may not be able to stop the passage of time, we can choose how we navigate this final stage of life-with dignity, purpose, and confidence - by accepting the changes and adapting to them. We can take comfort in knowing we are doing everything in our power to protect both our minds and bodies.